Dozele zilnice
vitamine si elemente minerale recomandate pentru o persoana adulta
Vitamine:
Vitamina A (retinol): 2.500-5.000 U.I.
Vitamina D (colecalciferol, ergocalciferol): 400 U.I.
Vitamina E (tocoferoli): 20-30 mg
Vitamina K (filo- si farnochinona, menadiona): 0,1 mg
Vitamina B1 (tiamina): 1,6 mg
Vitamina B2 (riboflavina): 1,7 mg
Vitamina B6 (piridoxina): 2,0 mg
Vitamina B12 (cobalamina): 2,0 micrograme
Vitamina PP (nicotinamida, acid nicotinic): 15-20 mg
Acidul pantotenic: 10,0 mg
Acidul folic: 0,4 mg
Vitamina C (acid ascorbic): 60 mg
Biotina (vitamina H): 0,2 mg
Vitamina P (flavone, flavonoizi): 200,0 mg (total)
Vitamina F (acizi grasi esentiali): 8,0 g.
Elemente minerale:
Calciu: 1.000 mg
Fosfor: 1.000 mg
Magneziu: 350 mg
Sodiu: 2,0 g
Potasiu: 3,5 g
Clor: 5,0 g
Fier: 18,0 mg
Zinc: 15,0 mg
Cupru: 3,0 mg
Iod: 0,2 mg
Fluor: 4,0 mg
Mangan: 3,0 mg
Molibden: 0,25 mg
Crom: 0,2 mg
Seleniu: 0,1 mg
Cobalt: 1,0 micrograme.
